I struggle with answering this question, because I do a lot of things and I just cannot stop adding more and learning more. Years ago, when I was doing a lot of network marketing and groups and meetings, I had a business coach tell me that I need to narrow my “elevator pitch” so thatContinue reading “What is my “specialty”?”
Category Archives: Uncategorized
Living the Dream
For years, I have imagined and dreamed of having a homestead where I can build a gathering space for community and healing. In the fall of 2023, I was presented with an opportunity to begin living this dream. I am grateful every day for this home and this land. We have 25 acres in BonneContinue reading “Living the Dream”
New Location
I am pleased to announce that we will be providing therapeutic massage services at a new location. As of August 1, 2020, Kate Lamprich will be temporarily providing therapeutic massage, bodywork, and energy work; at Golden Door. 8920 Manchester Rd, St. Louis, MO 63144 You can schedule online through Square Scheduling. If you run intoContinue reading “New Location”
Colon Hydrotherapy
What to expect during a colon hydrotherapy session, or a colonic. A colonic, or colon hydrotherapy session, is a gently cleanse of the colon using water. There are two types of instruments used to administer the water for the colonic an open system or a closed system. At my practice, we use a closed system,Continue reading “Colon Hydrotherapy”
FOUR rules for a resolution that succeeds
Self-Care Goal Setting Resolutions that you can stick to for the new year. New Year’s resolutions date back to the ancient Babylonians with similar practices in Ancient Rome; over 4,000 years ago. The ancient Babylonians would crown their new royalty on the new year, as a show of new beginnings. They would make a promiseContinue reading “FOUR rules for a resolution that succeeds”
Be Gentle with Yourself
Be Gentle with Yourself Seriously. This is one of the most important lessons to learn for yourself. I will say it again to let it sink in before I go into detail: Be gentle with yourself. One of the first things that we learn in life, is the golden rule, “do unto others as youContinue reading “Be Gentle with Yourself”
People are like OOBLECK
People are like OOBLECK Why I massage the way that I do. I do NOT believe in “no pain no gain” when it comes to a therapeutic massage. The reason that I believe in a slow, firm pressure that gradually gets deeper and harder can be explained with OOBLECK. That’s right, the stuff that isContinue reading “People are like OOBLECK”
Grounding
Ever since I can remember, I have loved to be barefoot. Especially to be barefoot walking around outside, in the grass and dirt. Especially in the summer time, I have to keep a pair of shoes in the car…because I will leave the house without shoes on and realize half way to where I amContinue reading “Grounding”
What is your super power?
What is your super power? You already know how to BREATHE in an effective way, and how to be aware of sympathetic nervous system responses that are ON in your body. If you missed any of those articles…follow the links and then come back. (Or keep reading and follow the links later) When you learn to recognize how it feels to be inContinue reading “What is your super power?”
Just Breathe
Awareness and Action How to take control of your body’s unconscious functions through your lungs. Take a minute to notice your breathe. . . . I will wait. . . . Is your breath slow? Or fast? Is your breathe deep? Or shallow? Does your belly expand as you inhale? Do your shoulders rise asContinue reading “Just Breathe”
Blossoms Blooming 