FOUR rules for a resolution that succeeds

Self-Care Goal Setting Resolutions that you can stick to for the new year. New Year’s resolutions date back to the ancient Babylonians with similar practices in Ancient Rome; over 4,000 years ago.  The ancient Babylonians would crown their new royalty on the new year, as a show of new beginnings.  They would make a promiseContinue reading “FOUR rules for a resolution that succeeds”

What is your super power?

What is your super power? You already know how to BREATHE in an effective way, and how to be aware of sympathetic nervous system responses that are ON in your body. If you missed any of those articles…follow the links and then come back. (Or keep reading and follow the links later) When you learn to recognize how it feels to be inContinue reading “What is your super power?”

Dump your emotional GARBAGE in an ECO-friendly way

Imagine that you are walking down the street, minding your own business having a pleasant day. You are enjoying the moment, listening to the sounds of nature or maybe you have head phones in listening to your favorite music. Suddenly someone walks right in front of you and you nearly trip over them. You areContinue reading “Dump your emotional GARBAGE in an ECO-friendly way”

Relax, Regenerate, and Retreat with Kate and Hollie ~Winter 2020~

Sunday, February 2, 2020, at 6pm ~through~ Wednesday, February 5, 2020, at 3pm Saint Louis, MO Snuggle into a cozy home in the heart of Saint Louis, MO; to take a break from your day to day and focus your energy inward. This is a space for you to align yourself with your goals andContinue reading “Relax, Regenerate, and Retreat with Kate and Hollie ~Winter 2020~”