katelamprich

New Location

I am pleased to announce that we will be providing therapeutic massage services at a new location. As of August 1, 2020, Kate Lamprich will be temporarily providing therapeutic massage, bodywork, and energy work; at Golden Door. 8920 Manchester Rd, St. Louis, MO 63144 You can schedule online through Square Scheduling. If you run intoContinue reading “New Location”

Colon Hydrotherapy

What to expect during a colon hydrotherapy session, or a colonic. A colonic, or colon hydrotherapy session, is a gently cleanse of the colon using water. There are two types of instruments used to administer the water for the colonic an open system or a closed system. At my practice, we use a closed system,Continue reading “Colon Hydrotherapy”

FOUR rules for a resolution that succeeds

Self-Care Goal Setting Resolutions that you can stick to for the new year. New Year’s resolutions date back to the ancient Babylonians with similar practices in Ancient Rome; over 4,000 years ago. The ancient Babylonians would crown their new royalty on the new year, as a show of new beginnings. They would make a promiseContinue reading “FOUR rules for a resolution that succeeds”

Be Gentle with Yourself

Be Gentle with Yourself Seriously. This is one of the most important lessons to learn for yourself. I will say it again to let it sink in before I go into detail: Be gentle with yourself. One of the first things that we learn in life, is the golden rule, “do unto others as youContinue reading “Be Gentle with Yourself”

People are like OOBLECK

People are like OOBLECK Why I massage the way that I do. I do NOT believe in “no pain no gain” when it comes to a therapeutic massage. The reason that I believe in a slow, firm pressure that gradually gets deeper and harder can be explained with OOBLECK. That’s right, the stuff that isContinue reading “People are like OOBLECK”

Grounding

Ever since I can remember, I have loved to be barefoot. Especially to be barefoot walking around outside, in the grass and dirt. Especially in the summer time, I have to keep a pair of shoes in the car…because I will leave the house without shoes on and realize half way to where I amContinue reading “Grounding”

What is your super power?

What is your super power? You already know how to BREATHE in an effective way, and how to be aware of sympathetic nervous system responses that are ON in your body. If you missed any of those articles…follow the links and then come back. (Or keep reading and follow the links later) When you learn to recognize how it feels to be inContinue reading “What is your super power?”

Just Breathe

Awareness and Action How to take control of your body’s unconscious functions through your lungs. Take a minute to notice your breathe. . . . I will wait. . . . Is your breath slow? Or fast? Is your breathe deep? Or shallow? Does your belly expand as you inhale? Do your shoulders rise asContinue reading “Just Breathe”

Dump your emotional GARBAGE in an ECO-friendly way

Imagine that you are walking down the street, minding your own business having a pleasant day. You are enjoying the moment, listening to the sounds of nature or maybe you have head phones in listening to your favorite music. Suddenly someone walks right in front of you and you nearly trip over them. You areContinue reading “Dump your emotional GARBAGE in an ECO-friendly way”

Relax, Regenerate, and Retreat with Kate and Hollie ~Winter 2020~

Sunday, February 2, 2020, at 6pm ~through~ Wednesday, February 5, 2020, at 3pm Saint Louis, MO Snuggle into a cozy home in the heart of Saint Louis, MO; to take a break from your day to day and focus your energy inward. This is a space for you to align yourself with your goals andContinue reading “Relax, Regenerate, and Retreat with Kate and Hollie ~Winter 2020~”