Category Archives: Uncategorized

Imagine that you are walking down the street, minding your own business having a pleasant day. You are enjoying the moment, listening to the sounds of nature or maybe you have head phones in listening to your favorite music. Suddenly someone walks right in front of you and you nearly trip over them. You areContinue reading “Dump your emotional GARBAGE in an ECO-friendly way”

Sunday, February 2, 2020, at 6pm ~through~ Wednesday, February 5, 2020, at 3pm Saint Louis, MO Snuggle into a cozy home in the heart of Saint Louis, MO; to take a break from your day to day and focus your energy inward. This is a space for you to align yourself with your goals andContinue reading “Relax, Regenerate, and Retreat with Kate and Hollie ~Winter 2020~”

Have I mentioned that I love to teach? Well, I do. Sharing my experiences and knowledge with others is one of my favorite things to do. This year, I started homeschooling my 12 year old daughter. Homeschooling has been a great experience for both of us; and just what she needed to thrive in herContinue reading “Mindfulness Classes”

I quit my job. Eventually all the pieces fall into place. Until then, laugh at the confusion, live for the moment and know that everything happens for a reason. I have lived by this quote, this piece of knowledge almost my whole life…certainly during the happy and more peaceful times in my life. There haveContinue reading “I quit my job”

I have written a few posts about the things that I want to share with people. I want to teach people to implement healthy self care practices in their daily lives. Now, I want to take a minute to tell you about my grand dreams for the future. Someday, I will welcome you to aContinue reading “My Dreams”

NOTICE What if I told you that you have the Jedi power to control the unconscious functions of your body? The automatic nervous system is the control center in the body for the unconscious functions. Most of the changes that happen when the automatic nervous system responds to sympathetic nervous system response and parasympathetic nervousContinue reading “Be like a Jedi”

I am committed. I am committing myself to a 30 day challenge, because I am committed to spreading peace and well being to more people. Spreading peace and well being is nothing new for me, I have committed my whole life to helping people. My first adventure in helping people was to earn a bachelor’sContinue reading “I am committed.”

Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates. I have made the decision to bring my business online. As a Holistic HealthContinue reading “Bringing my Business Online”

Welcome to my blog. My name is Kate and I am a Holistic Health Practitioner. What does “Holistic Health Practitioner” mean? You ask. . . well, it is my simple way of saying that I am a: licensed massage therapist certified colon hydrotherapist DONA trained birth doula Reiki Master and teacher Pranic Healing practitioner wellnessContinue reading “Kate ~ Holistic Health Practitioner”